Psychology for High Performance

Everyone strives to be high performing individuals. But how do you achieve more success and sustain it over time? Often, the key to unlocking higher peaks of excellence lies within your own approach to your well-being. The Psychology for High Performance online micro course from the Stanford Center for Health Education (SCHE) equips you with practical tools to maximize your potential at work and beyond. Based on fundamental psychological principles, you'll unpack actionable strategies to optimize performance and gain self-awareness. You'll not only be provided with the theory to enhance your performance, but also be challenged to apply this theory through reflective and practical methods. Ultimately, you’ll examine the importance of exercise, nutrition, and sleep on physical and psychological well-being, and learn to build durable and effective habits.